Do you love hip hop music? Learn what foods to eat pre and post workout to burn fat and increase muscle! Join JJ Mauss, Certified Holistic Health Coach, Yoga Instructor & Lover of old school hip hop at Fruition Yoga & Wellness.

We’ll move through 75 minutes of a unique vinyasa flow, throw in a couple dance moves and engage in a group talk about foods for fuel and energy!

Dress in your favorite yoga clothes & prepare to let loose: it is time for hip hop yoga!

$25, CASH ONLY!! If you bring someone $20 each! It is only $10 for Olympic Athletic Club members!

**Price includes snack sponsored by Quest Nutrition!

[Photo Courtesy of JJ Mauss]