The activities and stresses of our daily lives can often lead to tight & reduced range of motion in our hips. In this workshop we will work on stabilizing and increasing mobility in all of the movements of the hips, including the IT bands, glutes, hamstrings and quads.  Discover how much your regular practice changes when your hips are open. Your warriors will be fiercer, your spinal twists will get deeper, arm balances will become more accessible, and you may even find coming up into inversions will feel even lighter.

If you are looking to loosen up your hips or simply deepen your yoga practice then this workshop is right for you. There will be modifications and progressions of poses suitable for anyone with some yoga experience. If you are looking for a challenge there will be options for you too as open hips can lead to some amazing asana.

This workshop is designed for all levels & will enhance and expand your practice, whatever stage you’re in.

Cost:

• $35 prepay
• $40 at the day of event

***All sales are final, if you cannot attend we could transfer your cash towards a future workshops but we do not refund cash or credit card. Thank you for understanding.