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Do you have tightness in the hamstrings, hips or lower back?

Then come and enjoy some gentle but deep stretches in the hips, hamstrings and thighs. Patricia will guide you as you explore the hip joints, hamstrings, quadriceps and gluteal muscles through yoga asana and use of yoga tune up balls.
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This workshop is for all levels. Come challenge yourself, explore your “edge” and have some fun.

Your hips and hammies will thank you!

Date & Time:
Saturday, February 8th, 2020
From 2pm – 4pm

Investment:
$30 pre-register
$35 day of
Premium members 25% off

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