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Holographic Sound Meditation with Carina Terra
Oct 26, 2019 @ 7:30 pm - 9:00 pm| $40
Everything in the universe is constantly vibrating, pulsating… Life cannot exist without vibration. Nothing is really standing still. As beings of frequency, our bodies are sensitive to sound vibration and can be profoundly nurtured and transformed by harmonic frequencies that are in resonance with nature. Sound is not just heard with the ears but can be felt with all of our senses and absorbed by all levels of our being: physical, mental, emotional, and spiritual. Harmonic resonance can have a soothing effect on the nervous system and calm the mind in a manner similar to traditional meditation.
During our time together, you will be lead through a gentle slow flow carefully designed to connect you to the intelligent frequencies of your own body, followed by a holographic sound meditation ― a deeply immersive, full-body listening musical experience. Carina will use crystal bowls & vocal toning, in combination with guided imagery meditation, to create powerful holographic sound vibrations that will wash over your body and mind, producing gentle yet potent therapeutic and restorative effects. You will walk away feeling centered, grounded and calm… while at the same time, invigorated and full of life.
Date & Time:
- Oct. 26th, 2019, at 7:30 pm – 9:00 pm.
- Feb. 01, 2020, at 7:30 pm – 09:00 pm
- May 30, 2020, at 7:30 pm – 9:00 pm
Cost: $40, Annual and Monthly Autopay members receive 10% off
About the instructor: Carina Terra
E-RYT 500, came to yoga after 11 years of studying dance, particularly ballet. She studied yoga therapy at the University of São Paulo, Brazil, with professor Marcos Rojo Rodrigues, a disciple of Swami Kuvalayananda, the great pioneer of yoga therapy and the scientific study of yoga. She has also studied with renowned teachers Ana Forrest, Shiva Rea, Baron Baptiste, JinSung, Tias Little, Amba & Don Stapleton, Sarah Powers, Edward Clark, Andrey Lappa, Colette Crawford, Shari Friedrichsen and Rod Stryker. In 2017, Carina was initiated in the Sri Vidya Tantra tradition in India by Pandit Rajmani Tigunait, Ph.D., spiritual head of the Himalayan Institute (HI) and successor of Swami Rama of the Himalayas. She now retreats to HI three times a year to meditate and study with Panditji. She also continues to be inspired by the teachings of Shari Friedrichsen and Rod Stryker as well as Sandra Anderson, all teachers in the Sri Vidya lineage.
Carina is a versatile teacher who has an interdisciplinary approach to teaching yoga. She is trained in many different styles from Vinyasa to Hatha to Yin Yoga to Self-Awakening Therapeutics. Carina is a Pranassage practitioner certified by the Nosara Yoga Institute in Costa Rica, and a Prenatal Yoga teacher certified by the Seattle Holistic Center. Carina owned and managed Terra Yoga in Issaquah from 2003 to 2013. She has since shifted her focus to training & mentoring other teachers, as well as sharing her passion for yoga with a more global community. In addition to her yoga expertise, Carina is also a Reiki Master and Holographic Sound Healer. Carina’s passion for teaching is evident in her interdisciplinary classes. She creates a supportive, nurturing space that encourages students to practice being in the present moment with what is, cultivating a state of compassionate awareness toward self and others. Her classes are instructional, insightful, and suitable for people of all levels and abilities
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