If you love doing yoga at your yoga studio, and you want to reap more benefits of yoga practice – have you considered doing yoga at home?
For those days when you’re not able to make it to the studio, having a home practice is an important part of deepening your practice and maintaining prolonged good health and well-being. Equip yourself with yoga know how so you’re able to do yoga at home efficiently and regularly. Our most popular yearly offering, join Arundhati for this in-depth workshop on how to create a consistent home yoga practice. Learn tips and tricks to get the most out of our home yoga practice session as well as a complimentary home yoga sequence!
-Date: Saturday, January 26th from 2:00pm-4:00pm
-Cost: $40 (early bird until January 12th) Regular Price $50, or buy a bundle! Purchase 3 workshops for $105 (discounted price of $35 each)
Who should attend:
- Yoga students
- Yoga teachers and teacher trainees (CE credits available for RYT Yoga Alliance teachers)
- Anyone who wants to live a healthier life
What to bring to class:
- Your own yoga mat
- Notebook and pen
- Wear yoga clothes we will be moving
Instructor Bio
Arundhati Baitmangalkar (E-RYT 500, YACEP) is the founder and lead teacher of Aham Yoga. In addition, she has her yoga blog, “Living Yoga” which is recognized as one of the leading yoga blogs on the web. She also runs her own YouTube channel where you can find free yoga videos helping you grow your yoga practice. Arundhati is known for her attention to detail, precision in teaching yoga and humor. She makes everyone feel successful and seen in their yoga practice. This workshop was offered over 4 years ago to a small group of yoga students who were interested in doing yoga at home when Arundhati traveled back to study yoga. It was an instant success and we have continued to offer it since then every year. To help more people do yoga anytime and anywhere.