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Hot Vinyasa + Sound Bath at Kitsap Hot Yoga
July 12 @ 6:00 pm - 8:00 pm| $15
Back by popular demand!! The frequency of sound is one of the most powerful healers we have on the planet. Join Terrish & Raquel for this journey curated to heighten your state of being, restore your energy, and have you vibrating high on a cellular level. This two-hour class is open to all levels of yoga practitioners. Raquel & Terrish will lead a 90 minute vinyasa (flow) class to prepare your body for sound meditation. The latter 30 minutes will feature a soothing and healing experience. As you lie on your back comfortably, Terrish intentionally creates in the moment, a sound bath of Crystal singing bowls, which correlate with energy centers in your body. The sounds will embrace you, they will stir your emotions on a cellular level, and they will wash over you, aiding in the release of stagnant energies.
Date & Time: Jul 12th @6-8pm
About the instructor: Raquel Pappas
“I began my yoga journey in high school. I was drawn to a heated yoga studio in Chicago in the midst of winter, and found the atmosphere and classes to be not only a release from the harsh cold, but a great compliment to competitive cheerleading. I explored several yoga studios and teachers when I went to college in Los Angeles, and my practice was consistently an outlet I could rely on to rejuvenate and center me.
After graduating college, I moved back to my hometown of Chicago and shortly thereafter pursued a dream of mine to go to India to study yoga and get immersed in the culture. For one month I practiced Ashtanga yoga at the K. Pattabhi Jois Institute under the direction of Saraswathi Jois, alongside yogis from all over the world. This inspired me to immerse myself in a teacher training upon returning to Chicago, where I earned my 200 YTT Certificate at YogaView, one of my favorite studios in the city. Quickly after finishing the training, the opportunity arose to start a yoga program at a studio opening up in the neighborhood I grew up in, where I taught for one year. Summer of 2016 I moved to Washington, where I am beyond excited to be able to run Kitsap Hot Yoga in such a special community. Expect my classes to have great music and great vibes, and cultivate strength, opening, and peace of body and mind!”
Hot Vinyasa + Sound Bath, Raquel Pappas, Terrish Bilbrey