- This event has passed.
Hot Yoga of Mill Creek Yoga Teacher Training Info Session
Aug 8, 2021 @ 12:00 pm - 1:00 pm| Free
Join Kristen and Stacy on Sunday, Aug. 8th from 12pm-1pm to learn more about Hot Yoga of Mill Creek’s upcoming teacher training programs.
Date & Time: Sunday, Aug. 8th, 2021 @12pm-1pm
Location: Hot Yoga of Mill Creek
About the instructor: Kristen Morton & Stacy Seresun
Kristen is a mom to her 16 year old son, Benton. Yoga had found her 2010 at a very dark time in her life. She was suffering from severe depression and anxiety and several other symptoms associated with PTSD. Out of desperation for health, she committed herself to an almost daily hot yoga practice. Each day she had felt her mind, body and spirit becoming stronger. She credits yoga and the incredible teachers for being there for her each day. After finding peace in her heart, she felt a calling to become a yoga instructor and be there to help and support others on their journey. She feels so blessed and grateful to get to be a teacher at her home studio and to have the incredible teachers she started her journey with, still there guiding her through her practice.
Stacy is a mother of three: She’s a stay-at-home mom, homeschooling parent and Yoga Instructor. She has a neurodiverse child who is on the spectrum which led to her homeschooling adventure. She’s been practicing yoga for about 17 years. After suffering upper back and neck injuries from a car accident, she needed an exercise that would help heal her body and not worsen the injuries. She found yoga and has never looked back. In 2013 she left her corporate job in retail sales and merchandising to stay at home with her children. This time has allowed her to not just “do” yoga but deepen her practice. Stacy quotes “Everything in life happens for a reason, through injury I found a practice that not only healed my body but healed my mind and spirit”. Through the physical practice of yoga I have additionally found balance with my spirit and my mind. The limitations and barriers I use to set for myself have become nothing but a mental block that I can now see through. Yoga has also had positive benefits on my children giving them an outlet to breath, move and connect on their own terms in their own way. She became a licensed and certified Pretzel kids instructor in 2019, completed her RYT 200 in 2019 and completed her RYT 500 in 2021. She has been instructing and guiding students through various types of yoga including Hatha, Power, Yin, Sweat and Sculpt since receiving her teaching certification and has led workshops in Yoga basics, Chakra, Yin and Hatha. She wants to share the benefits of yoga with both children and adults and loves to see her students develop, grow and benefit from this practice in their own ways. Yoga is a wonderful healing practice that incorporates and links the mind, body and spirit through asana, breath and meditation. It allows us to be with ourselves in a deep healing way by discarding our protective layers. Her goal is to share her passion and help you feel balanced and most importantly good!!!