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Ignite Your Core Connection

Jun 8, 2019 @ 1:30 pm - 3:00 pm

| $25

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[Live Streamed & In Person] Full Spectrum Flow with Recording Led by Natalie Wong - Shefayoga

Join Natalie for a special core-centered practice designed to help you connect to your inner fire. Whether you’re looking to discover new strength within foundational shapes, or progress toward more advanced postures, arm balances, & inversions, these movements can serve as building blocks to boost your stability & control. This workshop will take the form of an extended vinyasa class interspersed with a wide variety of different core exercises to ignite the deep inner engagement that will take your asana practice to a new level. Come ready to sweat, challenge yourself, & most importantly have fun!

Date: Saturday, June 8th
Time: 1:30pm – 3:00pm
Cost: $25


About the instructors: Natalie Wong

Natalie Wong - Yoga Teacher SpotlightNatalie Wong – Yoga Teacher SpotlightNatalie was first introduced to yoga in 2011. She instantly fell in love with the mindfulness cultivated by breath and body awareness. Yoga’s ability to quiet the mind, heal the body, & form community has served as an anchor for Natalie over the years. Inclined to share the many gifts this practice has to offer, Natalie decided to shift from her current course in life in order to invest her time and energy towards her deepest passion. In October of 2015 Natalie made the decision to break away from pursuing a degree in psychology, follow her heart, and participate in the Sendatsu Evolution 200 HR teacher training program through hauteyoga Queen Anne and shefayoga Roosevelt.

Since completing her certification, Natalie has dedicated her time to teaching and immersing herself in the yoga community. Natalie hopes that her classes offer students a place where they can practice intentional awareness and come into deeper understanding of their truth. Through creating a space where her students feel safe and comfortable to be their 100% authentic selves, Natalie encourages her students to connect with their bodies and appreciate their individuality. Through a mindful flow that emphasizes both effort and ease, Natalie works to guide her students towards discovering a balance between strength and softness


Jun 8, 2019
1:30 pm - 3:00 pm
Event Category:


Shefayoga on Roosevelt
(206) 729–2561


6521 Roosevelt Way NE
Seattle, WA 98115 United States
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(206) 729–2561
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