Ignite Your Core Connection

Join Natalie for a special core-centered practice designed to help you connect to your inner fire. Whether you’re looking to discover new strength within foundational shapes, or progress toward more advanced postures, arm balances, & inversions, these movements can serve as building blocks to boost your stability & control. This workshop will take the form of an extended vinyasa class interspersed with a wide variety of different core exercises to ignite the deep inner engagement that will take your asana practice to a new level. Come ready to sweat, challenge yourself, & most importantly have fun!

Date: Saturday March 16th, 1:30-3:00pm
Cost: $25

About the instructor: