Inner Engineering – Technologies for Wellbeing

Inner Engineering provides tools and solutions to empower yourself to create your life the way you want it. It gives you the opportunity to intellectually explore the basics of life using methods from the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within. This 4-day weekend program offers the rare opportunity to experience life transforming wisdom from an Isha Teacher trained by Sadhguru – yogi, mystic, and leading authority in yoga.

A great opportunity to be introduced to an ancient yogic practice. This program includes the Shambavi Mahamudra Kriya, a 21-minute yoga practice of immeasurable transformative power and antiquity that Sadhguru has brought to the modern world. Shambhavi brings your entire system into alignment so that your body, mind, emotions and energies function in harmony. It is now practiced by millions worldwide.

When practiced regularly, this 21‑minute kriya can bring the following benefits into one’s life:

• Greater peace and joy in everyday life
• Improved sleep quality and increased energy levels
• Relief from chronic ailments
• Access to the intelligence and competence within, which is the very source of creation
• https://www.innerengineering.com/ieo-new/benefits/

Program timings –

• Thursday, August 2nd: 6:30PM – 9:45PM
• Friday, August 3rd: 6:30PM – 9:45PM
• Saturday, August 4th: 8:30AM – 7:00PM
• Sunday, August 5th: 7:30AM – 7:00PM

For more information please contact us at –

Email: seattle@ishausa.org

Phone: (425)-610-7427