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InsideOut Yoga’s 20th Anniversary
September 14| Free
Join with us as we celebrate this momentous accomplishment!
Free classes all day. Party 4:30 – 7:30pm
✓ 10amCelebrateYourBody. Activate your core, join with your breath and release stress in this playful celebration of our bodies. All experience levels welcome. Kim Trimmer, M.Ed., C-IAYT, ERYT-500 is the owner of InsideOutYoga studio.
✓ 10:45am Becoming Lighter: a Feminist Approach. Partnership with the innate intelligence of the female animal that is your body. Release the heavy burden of shame and naturally make choices that nurture your body and soul Robin Maynard-Dobbs is a certified personal coach, counselor, hypnotherapist and founder of BecomingLighter.
✓ 11:30am Radiate Love. Practice heart opening poses to cultivate confidence and release stagnant emotions, allowing the free exchange of compassion, kindness and gratitude. Christa Midca, RYT-200, blends her favorite bits of many yoga traditions as she promotes a sense of balance.
✓ 12:15pm Open to Abundance through Living from the Heart. Attract what you want through the power of your body, mind and heart. The magic is in your feeling (compassion, emotion, semsation and intuition). How powerful you truly are. Piper Lauri Salogga is the founder of TheBeautyofBeingHuman TM.
✓ 1:15pm InsideOut Yoga Teacher Training Showcase. InsideOut Yoga nurtures the development of new yoga teachers. In this mild to moderate practice, Christine Dee, Tier 2 student, will demonstrate how IOY has helped cultivate the evolution of her unique style as a teacher.
✓ 2:00pm Co-creating Life with Spirit. Cultivating trust in our inner wisdom opens us to new possibilities that allow life decisions to be easier and more joyful. We will explore ways to surrender and play with Spirit to experience your greater freedom, and even love. Yes, love! Nikki Roberg is a spiritual life coach, Reiki Master and owner of Augur Intuitive Services.
✓ 2:45pm Grounding 101: Setting Your Center in a Chaotic World. Explore your energy body and learn a simple technique to keep you grounded and flowing. Sandra Fischer is an author, energy healer and hypnotherapist.
✓ 3:30pm Dance and Celebrate InsideOut Yoga! What better way to celebrate InsideOut Yoga than a dance party! Jill Pagano, author of Getting Happy with your Body, will guide us in a simple, welcoming, move-to-music experience that will de-stress and invigorate your body from the “inside-out”.
✓ 4:30 – 7:30pm PARTY! Snacks, non-alcoholic beverages, music and drawings for lovey prizes.
Come Celebrate Insideout Yoga!
Christa Midca, Christine Dee, Insideout Yoga, Jill Pagano, Kim Trimmer, Nikki Roberg, Piper Lauri Salogga, Robin Maynard-Dobbs, Sandra Fischer, TheBeautyofBeingHuman TM