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Insight Breathing Circle at Twist Yoga Edmonds
Feb 21, 2015 @ 7:30 pm - 9:30 pm| $30 – $35
Join us for an evening of conscious breathing. Remove blocks, move energy and experience the power that lies within. Healing through breath allows you to harness your own life force and to use your personal strength to heal yourself.
By practicing this 2-part Pranayama breathing technique a meditative state of calm and relaxation is achieved. Replenish the body, relax the mind and let go. By allowing yourself to ease into this altered state of consciousness you can release fear, sadness, and past trauma, unveiling truth and universal wisdom.
The cost for this workshop is $35 but preregister and only pay $30.