This class will consist of some discussion about some simple things that you can to help the body have a more restful sleep. We will also introduce the Heartfull® Meditation techniques. These techniques (created by ASC co-owner, Savitri) help the mind begin to go inward, to the heart – the place where the process of regeneration takes place while you are sleeping. We will also do a few of the restorative poses, where the body is supported in such a way that promotes deeper opening and rest. So, wear comfortable clothing and prepare to leave relaxed and refreshed.

Date: Apr 15th, 2019.
From: 7:30 PM – 8:30 PM.
Price: Free

About the instructor: Sandra Storwick

Sandra is a Certified Purna Yoga Instructor at the 2,000 hour level. She has been a student of yoga since 1983 when she was living in India, teaching art at an International School in South India. She has been a yoga teacher since 1994. She especially enjoys working with beginning students. She has degrees in Education and International Development and is a graduate of Brian Utting Massage School. She has two grown daughters, both devoted to yoga and meditation. Sandra has had a life long interest in nutrition, health, spirituality, and healing. She loves to garden.

“Asana and meditation help me see myself more clearly. They help me step out of the world of the mind into the heart where I can experience both the Love and Light in me. I also become more aware of old habits that are in the way of me being this Light all the time. Through the practice of Asana and Meditation I can connect to my heart and open the doorway to my inner teacher: Me. “