The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. For starters, yoga deepens our sense of connection with ourselves, our communities, nature, and all of life, enhancing our health and well-being.
We’re celebrating this day of yoga by inviting all Bala yogis to share the yoga love by bringing a guest for free.
That’s right, all day long, bring a friend to yoga free of charge. It also happens to be the Summer Solstice, so honor the longest day of light with some sun salutations in community!
We’ll be sharing some goodies and freebies throughout the day as well.
“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” – B.K.S. Iyengar