WEST SEATTLE

Thursdays, 7:15 – 8:30 PM with Alex Baker

October 4 – November 8, 2018

This series offers a basic look at meditation including; comfort, concentration, breath and mindfulness techniques. We will address questions and difficulties that arise from our practice and offer simple solutions so that meditation is practical and accessible to everyone. Students will complete the series with a solid foundation in meditation and techniques they can continue to use on their own.

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Cost for 6-week series: $110 through September 30, $150 after

Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.