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Intro to Yoga II Series
April 15| $110
So you’ve taken an Intro to Yoga class and now what?
This is a 6-week series for those folks who have a basic understanding of yoga and who want a series that will give them time and opportunity to:
- practice a variety of basic warm ups and Surya Namaskar at a manageable pace
- investigate what is meant when we talk about “good alignment” in yoga postures
- cultivate strength and stamina in standing poses
- learn how to effectively use yoga props to enhance your poses
- explore other basic standing and seated poses often taught in Essentials classes at SYA
This class is perfect for those who have taken an Intro to Yoga series and want a slower-paced class, as well as anyone who wants to slow their practice way down to focus on the nuances of the poses.
Series class size will be kept to a maximum of 12 students.
- Mondays, 5:45-7:00pm
- April 15 – May 20
Plan to arrive 15 minutes early with an empty-ish stomach and an open mind. Mats and props are provided.
Previous yoga experience is required; students must have already taken an Intro to Yoga series. Please have no major injuries for attendance at this series.
In 1991, Beth took two summer classes: DOS Programming and Yoga. The computer information didn’t stick, but yoga captured her attention from the very first class: she felt taller and quieter (miraculous!). Since 1994, Beth has been a student at Seattle Yoga Arts, and how she evolved to wear a leotard to work is still a bit of a joyful mystery to her. Inspired by Denise and her own “unfolding”, Beth left her corporate job to teach yoga in 2003. She achieved Anusara-Inspired licensing in 2007 and is an E-RYT 200 Registered Yoga Teacher through Yoga Alliance. Beth offers a warm and compassionate instruction style that stems from her love and enthusiasm for the practice. She continues to be inspired, pulled, and prodded by life in all sorts of directions.
Beth Award, Intro to Yoga II Series, Seattle Yoga Arts