Our Intro to Yoga II series is a great way to further your foundational yoga practice. These six-week sessions are designed for anyone who has taken the Intro to Yoga series at 8 Limbs, or already has a basic understanding of the foundations of yoga poses and is ready to learn more advanced poses, along with pranayama and some yoga philosophy. This series will prepare students for the ongoing All Levels and Level II classes offered at 8 Limbs. Some will be ready to move on after one session; others choose to repeat the Intro to Yoga II series multiple times before moving on.
Schedule:
- Sundays, 6:15 PM – 7:30 PM
- February 24 – March 31
Cost:
- $110 through September 30, $150 after
- For 6-week series
About the Teacher: Nancy Burtenshaw
What to expect in Nancy’s class: Nancy creates a warm and welcoming atmosphere and delivers a steady, grounded practice that is encouraging, supportive and challenging. She has an eye for detail and alignment and provides instructions that are stair stepped and inspired so that before you know it you’ll be pushing your growth edge and doing something you never thought was possible.
Main Influences/ Styles/ Traditions: Over the years Nancy has completed numerous immersions and teacher trainings and has been blessed to have trained with highly skilled and insightful teachers including Baron Baptiste, Tiffany Wood, Christina Sell, Darren Rhodes, Jason Crandell and Noah Maze. Currently pursuing certification through the Anusara® School of Hatha Yoga lineage. Nancy has also pursued specialized training in Prenatal, Restorative Yoga and recently in iRest Yoga Nidra.