Loading Events

« All Events

  • This event has passed.

Intro I: Introduction to the Foundations of a Yoga Practice

Oct 7, 2019

| $85

Event Navigation

Introduction to the Foundations of a Yoga - Yogabliss

Begin your yoga practice in this Yoga Foundations Series. Yoga is a practice for the body and mind and we’ll bring them together in a fun, engaging environment. This 4-week series is taught progressively, as we learn basic postures to build strength, flexibility and body awareness. Through various foundational poses, you’ll gain stability as we cover proper alignment and safe modifications. Our yogic breath practice will help calm the mind, which can lead to increased vitality. Although we’ll cover a lot, there will be time for questions, demonstration and review. We look forward to helping you build a healthy foundation for your practice.

Classes are held on Monday evenings from 7:30 – 8:45pm.

Join us!

Completion of this series will prepare students for our Gentle yoga classes, and the possibility of Yin or Basic Vinyasa classes. To prepare for other Vinyasa style classes, please consider Intro II.

**Registration & refund policy: if you cancel less than 72 hours before the workshop begins, your funds may ONLY be returned to your Yogabliss MindBody Account for future use at Yogabliss. If you wish to cancel with more than 72 hours’ notice, you will be refunded in full via your original payment method.**

 

Dates & Time:

  • Oct. 07th, 2019 – Oct. 28th, 2019
  • From 7:30 PM – 8:45 PM

Tuition: $85 + Get 2 Free Class Passes to get started.

 

About the instructor: Richard Guevara

Richard Guevara

Richard Guevara is certified to instruct and guide his students through alignment based vinyasa and restorative yoga. He completed two separate 200 RYT trainings, including Annie Carpenter’s SmartFlow training. He plans to complete his 500 hour certification within the year.

As a former athlete who suffered multiple injuries resulting in chronic pain, he found comfort and relief through his yoga practice. It became such a vital part of his life that he decided to enroll in teacher training; he has been an active instructor ever since. His style of yoga is smooth, alignment-based and favors breath over movement. He believes each movement is a pose in itself stemming from the core.  He avidly believes in yoga’s ability to restore and heal the body as well as the mind. Richard loves to challenge his students and show that regardless of fitness level, anything is possible with practice. He also aims to have his students leave his class energized with renewed or continued faith in their ability to find comfort and release in his sessions.

Richard is an avid Pacific North West overall outdoor enthusiast as well as a mountaineer, passionate climber, acroyogi, and cyclist. You can count on finding him outside rain or shine.


Details

Date:
Oct 7, 2019
Cost:
$85
Event Category:

Organizer

Yogabliss
Phone:
(206) 275-2300

Venue

Yogabliss
7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
+ Google Map
Phone:
(206) 275-2300
www.yogabliss.org
Tags: , ,

Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.