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Introduction to Kundalini Yoga
Apr 14, 2019 @ 9:30 am| $5
Join Sada Simran Sunday mornings at 9:30 am at the Fremont Abbey in Fremont for an extended Sound Healing Immersion, Meditation, Mantra Chanting, Deep Relaxation, and a vigorous Kundalini workout. Reset your week each Sunday with SADA at the ABBEY.
Sacred Gong Immersions are deeply healing when combined with Kundalini Yoga. Join us Sunday to Meditate on the Holy Nam. Chant Mantras from every tradition. Practice breath and movement. Deeply Relax to relieve the stress of daily life. Push the Reset button every Sunday morning to Refresh and Renew yourself for the week ahead.
Kundalini yoga is a practical tool for everyday people. It is not posture based; therefore, it’s accessible to everyone, regardless of age, gender, or body type. It’s powerful, efficient, and effective. Kundalini yoga gives people the experience of connecting with their personal power, of having a clear mind, and a wholeness of being.
“The process of self-healing is the privilege of every human being. Self-healing is not a miracle, nor is it a question of being able to do something that most people can’t. Self-healing is a process that occurs through the relationship between the physical and the infinite power of the soul. It is a contract, a union – that is the science of Kundalini Yoga.” -Yogi Bhajan
Date & Time: April 14th, 2019 @ 9:30am
Cost: $5 donation
Venue: Fremont Abbey, 4272 Fremont N, Seattle, WA, 98103
About the instructor: Sada Simran
Sada Simran is a certified Kundalini Yoga teacher. He studied directly under the supervision of Yogi Bhajan for over 35 years. Before moving to Seattle in 2007, he was acting director of Yoga West in Los Angeles, Yogi Bhajan’s home studio. He brings to his classes insights into the nature of consciousness and inspires his students to go beyond their perceived limitations. Join him for a transformative healing journey into self-discovery in any of his classes and enjoy the deep meditative experience brought to you through the Gong.
Fremont Abbey, Guru Gayatri Yoga and Meditation Center, Introduction to Kundalini Yoga, Sada Simran