- This event has passed.
Free Introduction to Heartfull Meditation with Sandra Storwick
Apr 27, 2019 @ 1:15 pm - 2:15 pm
Enjoy a heart opening introductory Heartfull® Meditation class open to all. Learn to calm and focus your mind, connect to your intuition and feel happy.
The practice of these life changing techniques can help you get your Self back. They are like the instruction manual that you wished you were born with – the manual that contains all the operating information. With the practice of these techniques, you can begin to manage your emotions, your thoughts, bring real love into your relationships and even lift the health of your physical body. But best of all – learn to live from the feeling of your Self.
Heartfull® Meditation was created by Savitri, co-owner of Alive and Shine Center in Bellevue WA.
Free for all!
Date: Apr 27th, 2019
From: 1:15 PM – 2:15 PM
About the instructor: Sandra Storwick
Sandra is a Certified Purna Yoga Instructor at the 2,000 hour level. She has been a student of yoga since 1983 when she was living in India, teaching art at an International School in South India. She has been a yoga teacher since 1994. She especially enjoys working with beginning students. She has degrees in Education and International Development and is a graduate of Brian Utting Massage School. She has two grown daughters, both devoted to yoga and meditation. Sandra has had a life long interest in nutrition, health, spirituality, and healing. She loves to garden.
“Asana and meditation help me see myself more clearly. They help me step out of the world of the mind into the heart where I can experience both the Love and Light in me. I also become more aware of old habits that are in the way of me being this Light all the time. Through the practice of Asana and Meditation I can connect to my heart and open the doorway to my inner teacher: Me. “