Introduction to Mindfulness: 4-week Series with Julia Briggs

The value of a meditation practice can be felt in every aspect of our varied personal and professional lives. This four-week mindfulness series is designed to support participants in exploring mindfulness as a tool to cultivate spaciousness, perspective, and ease.

Throughout our series together, we will explore the science of how mindfulness works, have hands on experiences with a variety of meditations, and gain practical knowledge and support with incorporating mindfulness into our everyday lives.

Class One: Mindfulness of Breath & Body
Class Two: Compassion – Metta practice
Class Three: Mindfulness of Thought & Emotion
Class Four: Mindfulness in the Wild- Sustaining & Incorporating your practice beyond the studio

Each session is interactive and includes a talk, some movement, a guided meditation, and time for Q & A.

Priority for enrollment will be given to those who intend to be present for all four sessions.

Complete beginners and those with previous meditation experience are welcome to attend.

Date: Mar. 05th, 2022

Time: 11:30 AM – 12:45 PM

*This event takes place in-studio and online via Zoom. “Live” attendance is required. There will be no Recordings of the sessions.
*Upon registration, please let us know if you plan to attend in-studio or online via Zoom.
*In accordance with the CDC & WA State Mandate, masks are required by all at all times regardless of vaccination status.
*Cancellation policy: No refunds can be offered. If you provide 48 hours notice that you cannot attend, Yogabliss will credit your account the tuition for the workshop-series.