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Introduction to the Yoga 3 week series with Richard Guevara

May 16 @ 6:00 pm - 7:30 pm

| $75

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Introduction to the Foundations of a Yoga - Yogabliss
Are you ready to begin your yoga practice?
With all the recent changes, uncertainty, and unknowns, now seems the perfect time to add yoga to your self-care regime. (Think: reduce stress, breathe deep and slow down a little.) Come learn with us in a fun, safe, and welcoming environment.
Richard leads this special beginner series, offering all the important foundational aspects of yoga with an emphasis on proper alignment & technique. He will help you learn to release tension and stress in the body, build strength and flexibility, and gain a deeper connection to your body that will benefit you on and off your mat.

This 3-week series is designed specifically for the absolute beginner, a returning yogi who has taken a hiatus from practice, or anyone wanting a step-by-step review of the basics. Students will be gradually introduced to a variety of beginner-level yoga poses and will learn how to use props and stay safe through alignment basics.

Although we’ll cover a lot, there will be time for questions, demonstration, and review. We look forward to helping you build a healthy foundation for your practice. Upon completion, graduates will have enough knowledge to be comfortable walking into a group yoga class.

This series will cover:

· Breath

· Movement

· Sun Salutations

· Warrior Poses

· Standing Balance

· Seated Poses

· Chest/Shoulder Opening

· Back Strengthening

 

Tuition: $75 + receive 2 Free Class Passes to get started!

 

Yogabliss will provide you with a yoga mat if needed. We will also have yoga props (like blankets, blocks, and straps) as needed.

Questions? Please feel free to reach out to manager@yogabliss.org.

*This series takes place in-studio. Space is limited.
*Cancellation policy: Yogabliss cannot offer refunds. If you provide 48 hours notice that you cannot attend, Yogabliss will credit your account the tuition for the workshop-series.
*In accordance with the CDC & WA State Mandate, masks are required by all at all times, regardless of vaccination status.

 


About the instructor:
 Richard Guevara

Richard GuevaraRichard Guevara is certified to instruct and guide his students through alignment based vinyasa and restorative yoga. He completed two separate 200 RYT trainings, including Annie Carpenter’s SmartFlow training. He plans to complete his 500 hour certification within the year.

As a former athlete who suffered multiple injuries resulting in chronic pain, he found comfort and relief through his yoga practice. It became such a vital part of his life that he decided to enroll in teacher training; he has been an active instructor ever since. His style of yoga is smooth, alignment-based and favors breath over movement. He believes each movement is a pose in itself stemming from the core.  He avidly believes in yoga’s ability to restore and heal the body as well as the mind. Richard loves to challenge his students and show that regardless of fitness level, anything is possible with practice. He also aims to have his students leave his class energized with renewed or continued faith in their ability to find comfort and release in his sessions.

Richard is an avid Pacific North West overall outdoor enthusiast as well as a mountaineer, passionate climber, acroyogi, and cyclist. You can count on finding him outside rain or shine.


Details

Date:
May 16
Time:
6:00 pm - 7:30 pm
Cost:
$75
Event Category:

Organizer

Yogabliss
Phone:
(206) 275-2300

Venue

Online
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