Introduction to the Yoga 3 week series with Richard Guevara

With all the recent changes, uncertainty, and unknowns, now seems the perfect time to add yoga to your self-care regime. (Think: reduce stress, breathe deep and slow down a little.) Come learn with us in a fun, safe, and welcoming environment.

Richard leads this special beginner series, offering all the important foundational aspects of yoga with an emphasis on proper alignment & technique. He will help you learn to release tension and stress in the body, build strength and flexibility, and gain a deeper connection to your body that will benefit you on and off your mat.

This 3-week series is designed specifically for the absolute beginner, a returning yogi who has taken a hiatus from practice, or anyone wanting a step-by-step review of the basics. Students will be gradually introduced to a variety of beginner-level yoga poses and will learn how to use props and stay safe through alignment basics.

Although we’ll cover a lot, there will be time for questions, demonstration, and review. We look forward to helping you build a healthy foundation for your practice. Upon completion, graduates will have enough knowledge to be comfortable walking into a group yoga class.

This series will cover:

· Breath

· Movement

· Sun Salutations

· Warrior Poses

· Standing Balance

· Seated Poses

· Chest/Shoulder Opening

· Back Strengthening

 

Tuition: $75 + receive 2 Free Class Passes to get started!

 

Yogabliss will provide you with a yoga mat if needed. We will also have yoga props (like blankets, blocks, and straps) as needed.

Questions? Please feel free to reach out to manager@yogabliss.org.

*This series takes place in-studio. Space is limited.
*Cancellation policy: Yogabliss cannot offer refunds. If you provide 48 hours notice that you cannot attend, Yogabliss will credit your account the tuition for the workshop-series.
*In accordance with the CDC & WA State Mandate, masks are required by all at all times, regardless of vaccination status.