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Introduction to yoga 4 week course offered by Aham Yoga
Mar 29, 2015| $80
Have you been looking to start yoga? Here’s the perfect opportunity to build your foundation to start yoga practice. Aham Yoga is offering a 4 week course for people who are new to yoga or looking to return to yoga after a long break.
The 4 weeks will help you:
- Build strength & increase flexibility
- Understand foundations of alignment in yoga poses
- Improve joint flexibility & improve overall health
- De- stress from everyday life tensions
- Get you started to try yoga anywhere & everywhere
The course is led by studio owner, Arundhati Baitmangalkar and takes place on Fridays from 6:30pm to 8pm from March 6th to March 27th, 2015.