Introduction to Yoga Weekend Workshop at Taj Yoga

Starting from the very beginning, this weekend workshop led by Kathleen Meehan Lorenzo will cover common beginning postures and give a broad glimpse into what a safe yoga practice is. The workshop is progressive, with an emphasis on alignment, prop use and safety, and helps prepare you for ongoing, beginner-level yoga classes. Perfect for anyone new to yoga or for those who are familiar with yoga, but still want a structured approach to the basics.

Schedule:

• Friday May 1st 6:00pm – 8:00pm
• Saturday May 2nd 9:00am – Noon & 1:00pm – 3:00pm

Price: $80 per person or $140 for two (preregister, no drop-ins)

About the teacher: Kathleen Meehan Lorenzo is a 500h certified yoga instructor whose interest is in teaching yoga asana with an eye to technique and alignment. Her goal is to keep her students safe but equally in charge of their individual class experience