Inversion and arm-balances workshop

Join Brendan for a playful exploration of common vinyasa arm balances and inversions – including crow, one-legged crow, flying splits, forearm stand and more. Workshop will be tailored to attendees’ focus. All levels of practitioners are welcomed. Be prepared to expand your comfort zone and address body-mind barriers.

Schedule: March 20th 2022 @ 1:30pm to  3:00pm.

Cost: $40