Does being upside down scare the living daylights out of you or are you one to jump (or float) at the opportunity to invert? No matter which one you are this workshop is for you.

Two and a half hours are being set aside to help you overcome your fears & go to new levels with your inversion practice. In this workshop we’ll be working on tripod headstand, supported headstand, forearm balance as well as the elusive handstand. For those who need more, how about floating up versus jumping, ever try coming out of an inversion into an arm balance?

The walls will be utilized as tools to help you achieve your goals, overcome those fears and begin to develop the skill sets needed for these exhilarating poses. All levels are welcome as long as you are comfortable with the idea of being upside down.

The cost of the workshop is $40 but if you prepay, it is only $35. It will take place at Spira Power Yoga studio in West Seattle.