Strength Workshop: Inversions & Arm Balances with Annie James

Join Annie for a 2 hour workshop dedicated to finding strength to support arm balancing, inversions, press handstands, and floating (floats: jump through, forward & jump backs).

Come prepared to play your edge and learn how building strength on your mat will support you in every area of your life. All levels are welcome.

Date & Time:

• Saturday, January 11th
• From 1pm – 3pm

Cost: $25

About the instructor: Annie James

“By title, I am a RN, RYT-200hr and ICF Certified Professional Coach based in the Pacific Northwest.  By passion, I am a student of Ashtanga yoga with a drive to share the practice with others. Yoga has weaved its way in and out of my life since I was pre-teen.  I was first introduced to yoga as a child by my father.   At age 19, I moved to Mount Madonna Center a center which stands as a modern translation of the 8 limb path. Amidst exploration, I spent this time diving deeper into my practice. The following decade, amongst college, career building, and starting a business I lost dedication to the practice. Most of my 20’s were years trying on different styles of yoga (modern to traditional) and using asana as a way to balance various high intensity activities I was drawn to. After becoming a mom, I started a dedicated home practice and soon after received my RYT on Bainbridge Island. In my personal practice I follow the Ashtanga method with guidance from my teacher.”