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Inversions for Beginners with Richard Guevara in Mercer Island
Nov 23, 2019 @ 1:00 pm - 3:00 pm| $35
Learn about the practice of inversions in this workshop with Richard Guevara. You will uncover the gifts of attention; bringing your body and mind to a steady space where you can focus on intention. You will be able to begin and continue building essential types of strength for inversions. Expect a strong, smart, complete practice that will build your inversions and your confidence. We will zero in on specific regions of your body and learn multiple ways to enter inversions with safety as our first concern. We will work to open our shoulders, strengthen our core and upper back, all while finding the true length of our spine. Most importantly, we will build more confidence and understanding, as we lift off onto our hands, forearms, and head.
This workshop is perfect for all levels, from those just learning to kick-up, to those who are already comfortable upside down and want to refine their movement.
Date & Time: Nov 23rd, 2019, from 1 PM – 3 PM.
**Registration & refund policy: if you cancel less than 72 hours before the workshop begins, your funds may ONLY be returned to your Yogabliss MindBody Account for future use at Yogabliss. If you wish to cancel with more than 72 hours’ notice, you will be refunded in full via your original payment method.**
About the instructor: Richard Guevara
Richard Guevara is certified to instruct and guide his students through alignment based vinyasa and restorative yoga. He completed two separate 200 RYT trainings, including Annie Carpenter’s SmartFlow training. He plans to complete his 500 hour certification within the year.
As a former athlete who suffered multiple injuries resulting in chronic pain, he found comfort and relief through his yoga practice. It became such a vital part of his life that he decided to enroll in teacher training; he has been an active instructor ever since. His style of yoga is smooth, alignment-based and favors breath over movement. He believes each movement is a pose in itself stemming from the core. He avidly believes in yoga’s ability to restore and heal the body as well as the mind. Richard loves to challenge his students and show that regardless of fitness level, anything is possible with practice. He also aims to have his students leave his class energized with renewed or continued faith in their ability to find comfort and release in his sessions.
Richard is an avid Pacific North West overall outdoor enthusiast as well as a mountaineer, passionate climber, acroyogi, and cyclist. You can count on finding him outside rain or shine.
Inversions for Beginners Workshop, Richard Guevara, Yogabliss