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Inversions Workshop with Morgan Zion at Shefayoga
February 19 @ 1:30 pm - 3:00 pm| $40
Experience how inversions like headstand, forearm stand and handstand can help us root down our trust as we rise up. This all levels workshop with Morgan Zion will teach you how to invert with the foundations of a strong, stable body and mind.
We’ll start the workshop with a short vinyasa warm up and combination of yoga-based strength drills to get the body prepared for inverting. After we’ve worked up a sweat we’ll break down the foundations of headstand, forearm stand and handstand.
There will be modifications offered to accommodate beginners and advanced practitioners. No matter your experience level, there’s something in this inversion workshop.
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