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iRest is a meditation practice based on the ancient Yoga Nidra tradition. iRest was developed by Dr. Richard Miller and is backed by extensive research, in treating anxiety, PTS, trauma and pain management. iRest is simple to learn and is appropriate for anyone. iRest can help you cope with daily stress, decrease depression and anxiety, resolve trauma and improve your sleep.

In this series you will learn:

Basic core concepts of iRest
Develop an inner resource
Set an intention
Identify heartfelt desire
Practice Body Sensing
Practice Breath Sensing
Explore aspects of your Essential Nature

Each session will include discussion and iRest practice. Course includes iRest workbook and recorded sessions for your home practice.

Class limited to 6 participants! All levels welcome. No prior yoga experience required.

September 25 – October 30

Time: From 7:15 am – 8:30 am

Cost: $90


About the instructor: Kathleen Sheets

Kathleen Sheets

Kathleen has been teaching Hatha Yoga in Kitsap County Washington since 2006. She teaches alignment based asana and is enthusiastic about teaching pranayama. Her main teachers and influences are teachers that have training in the Iyengar tradition, although she draws from other traditions. Kathleen began her yoga practice as a teenager, practiced off and on for years before settling into a more consistent practice in 2001. Her students range from teenagers and young adults at Olympic College to senior citizens.

In addition to more than a decade and thousands of hours of teaching Kathleen has a 500 hour certification from Pacific Yoga Teacher Training and is an E-RYT 500 according to standards set by Yoga Alliance. She is also a Yoga Alliance Continuing Education Provider (YACEP)

Kathleen is a Level 1 iRest – Integrative Restoration, Yoga Nidra Teacher. iRest is a research based, simple form of meditation, using ancient practices for modern life.

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