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Jade Body Qigong with Jean clough in Greenwood
May 21| $99
Qigong is a mind relaxing, peace-inducing and body-healing practice, distilled over generations for ease and effectiveness. In this class, you will learn movement, breath, and meditation to increase your qi (energy) and help you relax deeply. Practicing Qigong is an all-natural tool for increasing health, vitality and joy in your life!
Jade Body is a special form for releasing the Spine and boosting the Immune Defenses.
We start with opening the heart area, breathing deeply and stretching, generating flow of qi through all the channels of the body. We cleanse the body, and then generate fluidity in the spine by doing turtle, crane and dragon movements that unlock certain points that help with immune boosting.
Jade is considered a pure and stable, solid substance; it symbolizes the feeling in your body when you are in excellent health. The exercises of Jade Body are quite simple and can be modified for all abilities. This class will involve movement as well as seated meditation.
Date & Time: Tuesdays, May 21- June 25 @ 6-7:15pm
About the instructor: Jean clough
Jean Clough has been studying Qigong since 2000, training with Grandmaster Mingtang Xu as a personal student, and with Claire Johnson, both of the ZY Qigong lineage. She also studies Taoist Medicine, Tui Na and Qigong with Dr. Liu Dong and Master Liu He of Ling Gui Qigong School. A Level 1 ZY Qigong instructor since 2005 and Level 2 since 2013, Jean teaches regularly in the Seattle area, and has developed and led several “Hiking Qigong” adventures combining Qigong practice with trail hiking in the forests and mountains of Puget Sound. She owns and runs Seattle Advanced Bodywork Associates, a twelve-person massage, acupuncture and energy work clinic, where she has a busy massage/energy healing practice herself. Jean is also a Reiki Master and a Certified Wilderness Leader through the Wilderness Education Association. In addition, she is a Certified Spiritual Healer and Licensed Minister with S.H.E.S, the Church of Spiritual Healing and Earth Stewardship. Jean was a founding member of ZY Qigong non-profit organization, and is the director of East West Wellness Enterprise.
Jade Body Qigong, Jean clough, Whole Life Yoga Greenwood