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Janet Stone: Liquid Awakening Workshop at Shakti Yoga in Ballard
May 7, 2016 @ 6:30 pm - May 8, 2016 @ 2:30 pm| $55
As a global yoga warrior and servant to the breath, Janet Stone lends a wealth of knowledge and yoga experience to create a unique, vigorous approach to vinyasa yoga. This Mother’s Day weekend, honor the goddess in you. Let your spirit out with fun and fiery flow as we embark on a rhythmic, joyful, playful, sweaty journey.
Saturday May 7th, 6:30 PM – 9:00 PM
Liquid Awakening | $55
In this workshop, we’ll focus on taking the rigidity out of our bodies and thinking, moving into a more fluid approach to our practice. We dive into the power and movement of the water element, as we embark on a rhythmic, joyful, playful, sweaty journey. This allows us to get unstuck, softening some of the brittle places that form when we allow habit to rule our practice and being. Breath and body feed each other as we reawaken the flowing essence of Consciousness-as-play.
All levels. Chanting included.
Sunday May 8th, 11:30 AM – 2:30 PM
Durga Flow | $65
The goddess Durga embodies the attributes of fierce compassion, patience, and courage. Through aligning with her powers, we can experience the full force of divine love in its gentlest and its most ferocious forms. This Mother’s Day, honor the goddess in you and let your spirit out with fun and fiery flow. We’ll develop fearlessness in arm balances, and flip it upside down for a new perspective on – and in – handstands. Discover the fierce compassion to open your heart and fly.
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