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Jasyoga Fall Cross-Training For Athletes
Oct 1, 2015| $120
Fact: Yoga will make you a better athlete. This 8-week Jasyoga Cross-Training series will help you “Hit Reset” — sustain balance — with practical techniques to optimize all your hard work and training, no matter what your sports or fitness goals.
Learn practical skills to help you:
- Perform: Activate and strengthen your core, key muscles, and sport-specific movements
- Prevent Injuries: Improve your form, increase your flexibility, and mitigate common imbalances and sports injuries
- Recover: Aid the recovery process — rest easy so that you can go hard.
Time and date: The class is on Thursdays October 1-Nov. 19, from 6:30 to 7:30 p.m.
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