What S:HE is:

• A journey into self that includes deep rest, shadow play & ongoing reflection.
• An adventure into the heart of yoga, earth medicine, and sisterhood.
• A place to explore yoga from a matricentric lens, and somatic play orientation.
• A majestic blend of breathwork, re-wilding, song, chant, wisdom-building & ceremony.
• 6 month empowerment apprenticeship followed by a culminating land-based retreat.
• A place to heal in relationship, as we heal the community of selves inside.
• A yearly pilgrimage that women can continue to return to – knowing they have a space to be truly seen by other women who are committed to a path of prayerfulness, playfulness, and higher service.

LOGISTICS:

Your 6 month empowerment journey includes:

• Opening 2-Hr Deep-dive Coaching with Jenna to anchor your transformative journey.
• 2x Monthly Zoom calls with community – One a LIVE Group Coaching Session, the Other an embodied “Spiraling” practice to build intimacy and healthy container with your women.
• 2x Monthly S:he Sessions with Jenna to support your journey through all 6 Modules
• Full Manual with 6 Modules – All resources for living your dharma, and awakening your divine feminine & masculine on behalf of humanity, and your personal prayer/purpose.
• Each Module has Audio Meditations and Journaling to guide your months in mindful growth alongside your community.
• Bonus Gifts to help you access your sacred-sexual-self-awareness as an awakening woman!

Your Costa Rica retreat includes:

• 12 Days on the land and temple that is Brave Earth
• Digital Detox and four unique ceremonies designed to bring you into communion with the Earth and your heart in the kindest, and deepest way possible.
• A devoted group of life-long practitioners and facilitators teaching: Authentic Relating, Post-Capitalism, Matericentric Gift Economies, Sound Medicine, Somatic Exploration, Breathwork, and Womb Healing.
• Gorgeous Accommodations in sacred spaces, and access to organic and ayurvedically inspired foods.
• Nature Immersion and hot springs (water rejuvenation day)
• Integration days with further access to Ayurvedic oil therapies, massage, and sound healing for full nervous system resets.

This course is a high-touch mentorship and community container designed to being lasting change at all levels of being. The feedback from our 2022-2023 cohort was off the charts and women have maintained their radical transformation long past our “postpartum integration” period that extends 40 days after our ceremonies on the land.

Process of Enrollment:

• Book a Connection Call with Jenna to go over the course to see if you are called to take the Journey, and if you are right fit for the group.
• Review S:he Agreements and program investment with Jenna (no surprises: $6,000 for Prep & $6,000 Retreat).
• Sign S:he agreements as a sovereign woman, choosing a path of awakening – and a high vibrational community to align with.
• Place deposit and create payment plan or Pay for course – this holds your space.
• 2 Weeks prior to Sept. 18th, 2023 Start Date – prepare to receive manual, gifts and opening inquires to kick off your course.

Date: Sept. 18th, 2023 – March 30th, 2024

All women join for the 6 month empowerment apprenticeship of transformational prep work and complete with 12 days in earth medicine retreat in costa rica from march 19th-30th, 2024.

About the instructor: Jenna Mcdonald

Jenna holds a 500 hr E-RYT with Yoga Alliance and has taught in the US and Abroad since 2010. She has a MA in Transformative Leadership from the California Institute of Integral Studies with an emphasis in Matricentric-Liberation Leadership Philosophy as well as a BA in Eastern Philosophy and Indigenous Education, but her true vedantic lineage comes through 4 + years of study at Arsha Vidya Gurukulam and independently with Teachers of the Swami Dayananda Saraswati Lineage. She has lived in Yoga Centers, Ashrams and Off-grid communities for the majority of her life – studying and applying a true yoga lifestyle. She has two spirited children Adi, 10, and Areya who is almost 5.

Her entry to asana came through a deep immersion in breathwork, meditation and shamanic healing arts. She now specializes in Breathwork, Yoga Teacher Trainings and a few weekly classes for devoted students on Bainbridge Island, Wa.

Jenna’s Classes are vigorous and oscillate between inspirational philosophy and alignment based Asana. As a modern mother, steeped in Ancient Traditions – she strives to offer both a challenging practice & an invitation to step into altered states of consciousness through sadhana (practice with the purpose of liberation).