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Chakra is a Sanskrit word that means wheel. Chakras are known to be spinning energy vortexes in the subtle body that connect us from the physical realm upward to our hearts, intuition, truth and ultimately divine consciousness. There are seven main chakras that run along the spine. Each of these chakras corresponds to body parts including nerves and major organs. Each has a color, shape, element, sound and a specific location from the sacrum to the crown of the head. By working with the Chakras, we can circulate our energy, restore balance and heal on physical, mental, emotional levels and connect spiritually.

Join Tami Hafzalla as we move through an artfully sequenced practice in which we will connect to the Chakras. We will wind down practice with some Yin postures and extended Savasana accompanied by Crystal Bowl Sound Healing.

Schedule: Friday 7:15-9:00p November 11th 2022

Cost: $55

 

 

About the instructor: Tami Hafzalla

 

 

As a Yoga teacher of 22 years, Tami is adept in holding grounding, compassionate space. She is committed to cultivating a practice that is warm and welcoming so that students move through a personal process, finding union of body, mind and heart. They are guided to access profound levels of insight and freedom, reconnecting to inherent wisdom, to heal and dissolve barriers that separate us from ourselves and each other. Ultimately, Tami’s intention is to share techniques to align with radiance from the inside out; connection to self, connection to others beyond name and form, connection to spirit, universal consciousness and love.

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