Join Jenna for the Sunday, June 26th 2-5 pm Breathwork Ceremony, that includes:

Intro to Breath Intelligence (Understanding what a full and balanced breath is and how it feels).

Full Guided and Facilitated Breath Session with Jenna

Exercises to open the heart & lung meridians prior to breathing

Why join a facilitated Breathwork Ceremony NOW?

Helps to release unconscious patterns of holding in the connective tissue and breath pattern.

Re-oxygenates the body and restores vitality.

Cleanses and Detoxifies the blood and organ body.

Brings us into communion with our most essential nature, deeper desires.

Allows for Altered States and thus healing through Theta and Delta brain wave states.

Builds a deeper connection to the body and spirit.

Schedule:

June 26 2022 02:00 pm to 05:00pm

Cost: 75$

About the instructor: Jenna McDonald

Asana, Art of Teaching and Philosophy
Jenna brings a combination of rich Asana-based teachings and a background in Vedanta and Sanskrit together for a unique lineage-based approach to modern yoga. She teaches and is trained in Vinyasa Yoga, Yin Yoga, and Various Forms of Pranayama & Meditation with over 1,000 hours of combined teacher training. She is the lead instructor and director of the Devoted Yogi Teacher Training.

It has always been her vision to bring the spiritual richness of global yoga to the greater Seattle Area (her birthplace) and with rotating faculty, she is happy to announce that dream manifest!

With a BA in Eastern Philosophy and Decolonization from Evergreen State College, she recently returned to graduate school to increase her toolbox for large group and depth psychology facilitation. Her MA in Transformative Leadership with an emphasis on Matricentric and Gifting Culture paradigms helps her guide students towards what is possible in exiting movement and mental patterns born of a market economy consciousness.