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Katonah Yoga Workshop in Seattle
May 30, 2015 - May 31, 2015| $30 – $50
Join Jessica Willis for a Katonah Yoga Workshop- A style of yoga out of the heart of New York. Come learn what it means to “fit” yourself in your yoga poses and then move them in a new way! Not your typical yoga, challenging, accessible, enlightening, and fun!
Yoga Overhaul: to take apart in order to examine and repair if necessary.
This practice will help the new and refined practitioner alike. Jessica has a keen eye for seeing where poses are off and helping individuals experience freedom in the pose. There is always something you can’t see about yourself and so this is a practice that really challenges you to use your hips to support your capability and vision of the pose.
Through the lens of Katonah Yoga, a framework of yoga rooted in NYC, we will examine some of the most practiced postures with a new spin on things. Life is about patterns and yoga helps to reveal our patterns. Most of us want to do what we are good at. Katonah Yoga asks where are you not good, then, start to go there.
You will learn principles of the Katonah practice that you can implement in any style of yoga with a greater understanding of how your joints, organs, and glands are really the primary focus in all yoga asanas. In the womb, we were folded at the joints, come and learn the beautiful and playful ways to fold and unfold, like origami!
Schedule: Saturday May 30th & Sunday May 31st from 1:30pm to 3:30pm
Cost: $30 per session or $50 for both
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