Knotty Yoga is a mixture of aerial acrobatics, yoga, strength training, and Thai massage. This ninety minute orientation is co-taught by the studio’s main instructors (Vivian Tam and Mason Bendixen) and features an introduction to the studio, an aerial yoga workout, introduction to aerial acrobatics, sample Thai massage moves, and a fitness assessment / recommendations for classes at the studio. The introduction to aerial acrobatics will teach you how to climb a rope / fabric and go upside down. Participants will be able to purchase a discounted introductory membership or class punch card at the end of the orientation.

[Photo by Mason Bendixen]