This 2.5 hour workshop will focus on the Latissimus Dorsi & Serratus Anterior. Learning about these powerful upper body muscles will transform your relationship with your own body & your yoga practice.
Using a life-sized skeleton, you will see the origins and insertions of these muscles and observe the unique way they move and function in the body. Tina will guide you through exercises that “wake-up” these areas, empowering your ability to connect with your body.
The workshop will end with a strong 60+ minute vinyasa style practice that will remind you to feel & utilize the Latissimus Dorsi & Serratus Anterior. The practice will encourage you to find “the sweet spot of edge” that allows for a deeper experience in familiar yoga poses.
Date & Time:
- Apr. 25th, 2020
- From 1pm – 3:30pm
Tuition: $40 register in advance; $45 day-of
About the instructor: Tina Templeman
Tina has been a massage therapist for Seahawks & Mariners players throughout her 19 year career as an LMP. When she found yoga 23 years ago, she was lead down a path of lifelong learning & healing. Right before yoga entered her life, Tina was contemplating back surgery and found healing instead through disciplined physical therapy and her yoga practice.
Her experiences in massage & personal healing lead her to study anatomy in depth. She now leads anatomy teacher trainings all over the U.S. Tina makes learning about anatomy a fun, uplifting, and empowering experience that will take your yoga practice to the next level.