Kundalini Yoga, Meditation and Gong Bath classe

Kundalini Yoga, Meditation and Gong Bath classe

Inner Alchemy offers an outdoor Kundalini Yoga, Meditation, Breath work and a Gong Bath.

Lots of beautiful music and chanting, energetic breath work, laughter, sweating, and maybe a few tears. Each class is a very unique journey that is personal to you. There will be physical movements, suitable for ANY BODY at any level, powerful breath work, some chanting of ancient mantras, lots of beautiful music, meditation, and always a deep relaxation at the end including a gong sound bath.

BENEFITS:

• Activates the glandular system to boost immunity
• Strengthens the nervous system
• Expands the lung capacity to increase energy
• Purifies the bloodstream and aids detoxification
• Induces deep physical and mental relaxation
• Increases serotonin levels
• Creates strong sense of peace and well-being
• Supports children to manage symptoms of ADD
• Certain meditations have been studied and shown to off-set the effects of dementia (especially the Kirtan Kriya meditation)
• Meditation rewires the brain to dissolve negative habits and create new positive habits

Schedule: Every Wednesday and Sunday from 7-8:30pm.

Cost:35$ [Tickets on Eventbrite]