Kundalini yoga is called the yoga of awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras such as Sat Nam, meaning “truth is my identity.”

The goal of this practice is to build physical vitality and increase consciousness. Kundalini yoga is a practical tool for everyday people. It is not posture based; therefore, it’s accessible to everyone, regardless of age, gender, or body type. It’s powerful, efficient, and effective. It gives people the experience of connecting with their personal power, having a clear mind and a wholeness of being. What to expect from a class: Lots of beautiful music and chanting, energetic breath work, laughter, sweating, and maybe a few tears.

Each class is a very unique journey that is personal to you. There will be physical movements, suitable for ANY BODY at any level, powerful breathwork, some chanting of ancient mantras, lots of beautiful music, meditation, and always a deep relaxation at the end. Kundalini Yoga is the Yoga of Sound, Yogi Bhajan brought the Gong to America in the early 1960s. Guru Gayatri has a deep relaxation gong bath in every class.

Dates & Time:  From Nov. 3rd, 2019 to Jan. 5th, 2020 @9:30am-11:30am

Cost: 17th

Location: Fremont Abbey Arts Center

About the instructor: Sada Simran

Sada Simran
Sada Simran is a certified Kundalini Yoga teacher. He studied directly under the supervision of Yogi Bhajan for over 35 years. Before moving to Seattle in 2007, he was acting director of Yoga West in Los Angeles, Yogi Bhajan’s home studio. He brings to his classes insights into the nature of consciousness and inspires his students to go beyond their perceived limitations. Join him for a transformative healing journey into self-discovery in any of his classes and enjoy the deep meditative experience brought to you through the Gong.