Kundalin Yoga and Meditation at the highest point in Seattle at Inner Alchemy.
Everyone can benefit from Kundalini Yoga. It is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle.
In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a gong bath for full body integration. We invite you to stay after class for a delicious cup of Yogi Tea and community time. No previous yoga experience is required for you to attain results with your very first class.
Suitable for ANY BODY at any level. Homemade Yogi tea is served following class with time to get to know this special community.
Date & Time: Wednesday, 15th, 22nd, 28th, 2019 @7pm – 8:30pm
Class is $18 drop in or $150 for 10 classes.
Bring your yoga mat, pillow, blanket /shawl and water bottle to arrive by 6:45pm with time to get settled for a 7pm start time.
Love to have you join us!
About the instructor: Jill Mattern
When Jill Mattern moved to Washington State from the Midwest for a service year with AmeriCorps, she came seeking to serve children in poverty but ultimately experienced a richness of culture and community as well. It was during this time that she sought the question: what does it mean to be free and to live a life of purpose and joy? With this question in mind she started a journey. She sought mentorship by Indigenous Women while studying and taking part in Native American rituals, including a Vision Quest; she studied and worked with Civil Rights activists, earned a certification in Kingian Nonviolence; she developed and facilitated mindfulness practices for elementary aged students, becoming a certified Kid’s Yoga Teacher; she worked at the university level focusing on social justice; and in elementary schools serving diverse populations.
It wasn’t until the summer of 2017 during a solo 100-mile hike that she realized the answer to her question was inside all along: true sovereignty comes from within, and we all have the internal resources to tap into our own joy and potential. Jill’s Kundalini Yoga practice was instrumental in this realization. Through finding her own inner peace, she began studying this ancient technology eventually becoming a certified Kundalini Yoga teacher.
Jill is thrilled to be able to share Kundalini Yoga with others. Her classes weave together ancient yogic traditions with modern science to give students a holistic understanding of the mind and body connection. Through mantra, sound, postures, and breath, students will balance their glandular system and strengthen their nervous system allowing them to feel more vibrant, alive, and ultimately, free.