Bring your family, bring your friends!
Let laughter fill you with JOY again!
Feeling down, or cold, or blue?
Let’s come together and see it through!
This is the first Laughter Yoga class taught at the Madrona House of Healing. Class will be facilitated by “Kate the Great” She is certified to make you laugh and is a WA licensed healthcare professional and Seattle based reflexologist. Kate dedicates her work to the late Robin Williams, Dr. Patch Adams, and for all those who have felt the dark and seek the light.
Let laughter lift your spirits and fill you with JOY in the dark and dreary days of yet another Pacific Northwest winter.
“Laughter Yoga” is a mindfulness based practice where we laugh as form of exercise. We laugh to expel stagnant stale air from our lungs and creatively let go of stress. It’s unique. It’s fun. It’s healthy. It’s a great way to reformat the brain with positive healing vibes. Literally, Laughter is an internal massage and a great source of levity. Join us!
Schedule:
- Saturday, Nov. 11th, 2017
- 6:15 pm – 7:30 pm
Cost: $10 at the door.
***NO experience necessary.
***Wear comfortable clothing.
Contact Kate Benak with questions:
Call: (360) 359-3964
or,
email: katebenak101@gmail.com