Loading Events

« All Events

  • This event has passed.

Laughter Yoga Workshop in Seattle with Jessica Brustad

Feb 21, 2016 @ 3:00 pm - 5:00 pm

| $25

Event Navigation

laughter-yoga-seattle

Laughter Yoga is a unique practice which combines unconditional laughter with yogic breathing (Pranayama).

In this workshop learn how to stimulate laughter through physical exercises and playfulness. We will RE-learn what came so naturally to us as children and celebrate the 4 elements of Joy! You will also learn new breathing techniques which are used to prepare the lungs for the hearty laughter.

Our Laughter Yoga session will end with a ‘Laughter Meditation’ and Yoga Nidra (‘Yogic Sleep’) which is a guided body scan and progressive relaxation. This entire experience is quite powerful and often leads to a healthy emotional catharsis and also a feeling of release and joyfulness that can last for days.

Come join Jessica Brustad, 500 Hr RYT for a true Sunday Funday!


Details

Date:
Feb 21, 2016
Time:
3:00 pm - 5:00 pm
Cost:
$25
Event Category:

Organizer

Jessica Brustad
Phone:
858-527-9101
Email:
jessica@thefunnyyogi.com

Venue

Tags: , , , ,

Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.