During this four-week class series, you will learn the basics of meditation to help you establish a daily practice.

Each class will offer inspiration for your practice, clear and simple meditation techniques, two guided meditations, and time for questions and answers – so you feel confident and ready to start your own practice.

You can re-take this series at any time, at no charge. No organizational affiliation is required or expected.

Weekly Topics:

• Week 1 – Relaxation, Concentration, Sitting & Posture
• Week 2 – Energy and Vitality for the Body and Mind
• Week 3 – Calm Feeling at the Heart of Meditation
• Week 4 – Meditation for Life and Cultivating Expanded Awareness

Date and time: 4 Tuesdays, June 6 – 27, 6:30p-7:30p
Cost: $49