Light Your Fire with Nancy Nomellini in Capitol Hill

A heat-building practice to bust out of Kapha Season

If the winter makes you feel lethargic, congested, or depressed this workshop is for YOU!

The main location of Kapha dosha in the body is in the chest. When Kapha becomes aggravated, mucus increases, leading to colds and problems with sinus congestion, allergies, and asthma, which can cause the body to feel sluggish and heavy, creating an overall sense of discomfort and dis-ease.

We’ll play with arm balances, inversions, and practices that stoke the Manipura Chakra. Belly work governs our digestion, discipline, power, self-will, and ego. You might say, “this work is between you and you.”

Bust out of the winter hibernation feeling energized and focused!

Date & Time: Saturday, March 28, 3:30 – 5:30 PM

Cost:  $45 through March 23, 2020, $50 after

Location: Capitol Hill

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

About the instructor: Nancy Nomellini

What to expect in Nancy’s classes: Nancy believes that passion is the key to practice.  Whether it’s asana, meditation, eating, working, relationships. Passion for life is KEY. Nancy teaches a Vinyasa Flow style of Yoga certified by Laughing Lotus San Francisco.  This style involves breath to breath movement while weaving Yogic dharma throughout the class. Expect Mantra, Moving Meditation & Bhakti. Nancy teaches Mantra Wednesday mornings at the Capitol Hill location for those who wish to dive deep into Nada Yoga, the Yoga of sacred sound.

Main Influences/Styles/Traditions: The biggest infulence of my life has been my creator, my Mother, to which I owe all that I have ever learned along this path. I have been fortunate enough to recieve teachings from the Shri Krishnamacharya lineage. Full pranam to the large footprints of my Guruji Astrud Castillo & Jasmine Tarkeshi. I am beyond grateful for my spiritual family all along the West coast and especially Laughing Lotus San Francisco.