[Live Streamed] Mindfulness Meditation Retreat with Brent Morton

Livestream Mindfulness is a vivid awareness of whatever appears in one’s mind or body—thoughts, sensations, moods—without grasping at the pleasant or recoiling from the unpleasant. Though simple in its description, in practice, it is as complicated as being human. Training in mindfulness meditation is training in reclaiming our agency around the most essential aspect of our being human: our consciousness. Homo sapiens means that we know that we know. Without training, we may be destined to have our awareness hijacked instead of realizing and moving towards what is most vital for our attention to experience.

Schedule:

Sat Date: 4/2/2022

From: 10:00 am to 4:00 pm

Cost:

Please contact the business for details.

About the instructor: Brent Morton

Brent Morton has been meditating in the mindfulness tradition starting in 2007. He has trained extensively in the Theravada Buddhist (mindfulness) tradition, spending over a year in silent retreat and practicing in Burma, Thailand, and India. He completed a four-year mindfulness teacher training with Jack Kornfield through Spirit Rock Meditation Center in Marin, California, in 2016. He has taught meditation trainings, retreats, and teacher training since 2014. Brent moved to Kauai last year after living and teaching in the Seattle area for most of his life.