How many times have you caught yourself unconsciously holding your breath while in a stressful situation?

Experience the yogic science of Pranayama, one of the most powerful tools for balancing body and mind, managing stress, and promoting good health and longevity.

Oxygen is our most vital nutrient. However, few of us know what it means to use the full capacity of our lungs. Fewer still know how to use the breath effortlessly, regularly, and freely. How many times have you caught yourself unconsciously holding your breath while in a stressful situation?

Yoga is more than just a tool to gain strength and mobility. It is a complete system of health and fitness that teaches us to manage Prana, the vital life force. Prana is what makes it possible for the body to move and the mind to think. Our state of mind and our physical health are closely related to the quality of Prana within our body. We can influence the flow of Prana through the flow of our breath.

Practicing Pranayama replenishes the body, sharpens the mind, soothes the senses, resets the nervous system, and strengthens the immune system. The results? We begin to live more fully in the moment with less anxiety and fear, which leads us to greater clarity, vitality, and peace.no refunds on workshop.

I am relying on your honesty to pick the price that fits your situation.

✓ If you still have a job with an income: $40 (10% automatic discount for annual and monthly autopay members)
✓ If you lost your job: $9

Date & Time: Apr 17th, 6pm – 8pm

Location: Online Zoom Conference

About the instructor: Carina Terra

E-RYT 500, came to yoga after 11 years of studying dance, particularly ballet. She studied yoga therapy at the University of São Paulo, Brazil, with professor Marcos Rojo Rodrigues, a disciple of Swami Kuvalayananda, the great pioneer of yoga therapy and the scientific study of yoga. She has also studied with renowned teachers Ana Forrest, Shiva Rea, Baron Baptiste, JinSung, Tias Little, Amba & Don Stapleton, Sarah Powers, Edward Clark, Andrey Lappa, Colette Crawford, Shari Friedrichsen and Rod Stryker. In 2017, Carina was initiated in the Sri Vidya Tantra tradition in India by Pandit Rajmani Tigunait, Ph.D., spiritual head of the Himalayan Institute (HI) and successor of Swami Rama of the Himalayas. She now retreats to HI three times a year to meditate and study with Panditji. She also continues to be inspired by the teachings of Shari Friedrichsen and Rod Stryker as well as Sandra Anderson, all teachers in the Sri Vidya lineage.
Carina is a versatile teacher who has an interdisciplinary approach to teaching yoga. She is trained in many different styles from Vinyasa to Hatha to Yin Yoga to Self-Awakening Therapeutics. Carina is a Pranassage practitioner certified by the Nosara Yoga Institute in Costa Rica, and a Prenatal Yoga teacher certified by the Seattle Holistic Center. Carina owned and managed Terra Yoga in Issaquah from 2003 to 2013. She has since shifted her focus to training & mentoring other teachers, as well as sharing her passion for yoga with a more global community. In addition to her yoga expertise, Carina is also a Reiki Master and Holographic Sound Healer. Carina’s passion for teaching is evident in her interdisciplinary classes. She creates a supportive, nurturing space that encourages students to practice being in the present moment with what is, cultivating a state of compassionate awareness toward self and others. Her classes are instructional, insightful, and suitable for people of all levels and abilities.