LOVINGKINDNESS: A Yoga and Meditation Retreat on Whidbey Island with Laura Humpf

Dates: FEBRUARY 10-12, 2017

Join Laura Humph for a 3 day weekend retreat to focus on LOVINGKINDNESS. Ask yourself the following questions to determine if you’re ready:

• Are you overwhelmed by the state of the world? 
• Do you want to bring more kindness into your life and the lives of others?
• Are you ready to start or deepen your meditation practice?

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserves your love and affection,” the Buddha said. Maitri, or lovingkindess, is a practice for cultivating gentle friendliness towards oneself and others. Come practice and explore this transformative practice through movement, meditation, journaling, discussion and silence. In this primarily silent retreat, you will:

• slow down
• get in touch with the kindness that lives inside all of us
• learn or deepen your meditation practice
• Practice compassion in movement
• rest and rejuvenate
• learn take home tools you can use to support yourself in your daily life
• eat delicious, vegetarian, mostly organic, meals
• spend time learning in and from nature

This retreat is appropriate for both beginning and experienced yoga and meditation students.

The retreat is located at the beautiful Yoga Lodge on Whidbey Island. You can enjoy over 7 hours of practice, plenty of down time and time to simply be.

Registration Fees:

• Lodge (triple or quad): $449 + dana*
• Staying off-site: $299 + dana*